3 Tips to Find Genuine Happiness
Last week, on International Day of Happiness, I got a call from BBC. They asked if I could join a mid-day program as a happiness expert and share my insights on what makes us genuinely happier. When BBC calls, you…
6 Science-Backed Ways to Improve Your Well-Being at Work
In the past two and a half years, I’ve given more than 360 virtual and in-person talks, workshops, and seminars about emotional fitness, well-being, and avoiding burnout. I’ve had the privilege of working with people from every kind of industry,…
Strengthen Your Emotional Fitness With These 5 Practices
I grew up in the former Soviet Union, and my parents and I were considered second class citizens because we were Jewish. I’ll never forget the logbook in my school: Next to your name it said “Jew” if you were…
Managers, You Don’t Have to Put Yourself Last
Do you want to be a great leader? There is one skill you need to master that doesn’t get nearly enough attention: emotional fitness. If this is not what you expected, I’m not surprised. Every day, there are dozens of…
7 things I learned about struggle, resilience, and the human spirit
Since the pandemic broke out, I’ve given 165 virtual talks and workshops on emotional health and resilience skills. (No, that's not a typo.) I’ve had the privilege to share these skills with companies, teams, and leaders and got to do pro-bono…
10 Science-Backed Ways Leaders Can Support Employees’ Mental Health
As a leader, your job is not to manage people or projects -- it’s to manage emotions, including your own. During this really challenging time (understatement of the year!) that can be really intense and since we don’t learn about…
