Recently, I travelled to Brainerd, Minnesota for a keynote. The temperature was a bit bone chilling, but the people couldn’t have been warmer. I was happy to be there. Thanks to my small-town Midwestern roots, I always breathe a sigh…
We know we shouldn’t listen to our critics. We know we should do things for ourselves. Morihei Ueshiba, founder of the Japanese martial art aikido, said, “As soon as you concern yourself with the ‘good’ and ‘bad’ of your fellows,…
5 Shifts That Can Help You Expand Financial Well-Being And Happiness by Kathy Caprino first appeared on Forbes. A recent study found that happiness among Americans has dipped to its lowest point in half a century. It’s no surprise since 2020 has…
While researching resilience for You Are Awesome I found that in order to become more resilient, you need to cultivate a positive mindset first. Why? Because the stronger we are mentally, the better we are able to bend -- not break -- when…
We are living through twin epidemics—one physical and one emotional. COVID-19 has unleashed unprecedented fear, causing the public reaction to swing wildly between panicked toilet-paper stockpiling and laissez-faire Netflix binging. This recent public health twist comes on the heels of…
Originally published at Today.com How happy are you? It's a question we might ask ourselves from time to time, and if you're feeling pretty miserable, this advice could help. It’s the time of year when the craziness starts back up…
Every second, your brain receives 11 million bits of information. That’s right. 11 million bits. Every. Second. And you know how much your brain ends up processing? Just 40-50 bits of information per second.[1] Those 40-50 bits that we choose to focus…
Over the past few years, I’ve traveled to 50 countries researching happiness. During this time I have worked with nearly half of the Fortune 100 companies, did a two hour interview with Oprah in her backyard, and been invited by…
This article by Jenny Che was first published on The Huffington Post. Michelle Gielan is a big fan of positive thinking. A former journalist for CBS News, Gielan believes that focusing on good news goes much further than harping on…
Given that I’m a happiness researcher, you might think I’d strive to help people eliminate unhappiness in their careers. But unhappiness actually serves a crucial function, signaling the need for change, prompting us to switch companies or fields, or even just motivating…
This article was originally published on Wrike, by Brianna Hansen, May 9, 2016. How do you define happiness? How do you think it relates to the productivity of your team? Are your employees and coworkers happy? These answers affect more…
There are few better ways to witness the sheer power of human potential than to watch a runner cross the finish line of a marathon. It’s incredible to see months and years of training, determination and self-discipline culminating in one…
Michelle Gielan, national CBS News anchor turned positive psychology researcher, is the bestselling author of Broadcasting Happiness. Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel…
Help people fall in love with your company. In any line of work, there’s a good chance you do your fair of selling. You’re selling your ideas, your products, even yourself. Maybe you’re not in sales—but don’t forget to sell…
This article by Deborah Mitchell was originally published on Entrepreneur. When working in broadcast news, whether as on-air talent or behind the camera as a producer, you have an incredible amount of power to determine the type of information shared with viewers…
Don’t let the fear of making a mistake distort your decision-making and lead to an even worse mistake. Do you know what “icing the kicker” means? In football, when a kicker is preparing to make a potential game-winning field goal,…
A couple of years ago, when my son was 11, he stood for an hour on a San Francisco street, as hundreds of people rushed past after work.He held up a sign to each person who passed, no matter how…
Michelle Gielan, national CBS News anchor turned positive psychology researcher, is the bestselling author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change. Based on new research from the field of positive psychology, she shares case studies of real…
Scientifically, can happiness be an advantage? Some people think if you are happy, you are blind to reality. But when we research it, happiness actually raises every single business and educational outcome for the brain. How did we miss this?…
This article by Locke Hughes was originally published on Greatist. Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. Although it may be unintentional,…
