3 Tips to Find Genuine Happiness
Last week, on International Day of Happiness, I got a call from BBC. They asked if I could join a mid-day program as a happiness expert and share my insights on what makes us genuinely happier. When BBC calls, you…
3 Happiness Hacks to Savor the Holiday Season
Use technology to get more out of life, not distract you from it. Buy the groceries! Prep the turkey! Set the table! In the midst of the scurry to get ready for Thanksgiving, sometimes it can be difficult to just…
Back to the Future…of Happiness
Recently, my husband and I decided to show our three daughters (ages 9, 6, and 3) the classic movie Back to the Future. Of course, my kids were immediately enthralled, but my youngest had a few key questions like, Mommy,…
From Stress to Happiness and Productivity – Podcast
Michelle Gielan, national CBS News anchor turned positive psychology researcher, is the bestselling author of Broadcasting Happiness. Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel…
3 Easy Tips to Curate a Positive Mood
"You did what?" I stammered, "I don't think I heard you right." My friend Florence smiled triumphantly. "Tasha, shutting off my cable was my only option. I couldn't keep hearing about all the things that were wrong with the world…
Wake Up Happy! A Conversation with Shawn Achor
The latest scientific research proves that we have the power and ability to be happier--we just need to learn how to tap into it. Live Happy CEO, Kym Yancey hosted a FREE, 5-Day conversation series: "Wake Up Happy!" September 22nd through September…
Give Your Brain a Break to be More Successful
The summer of 2014 is winding down. And odds are, you're probably gearing up for something: sending your kids off to school, going to school yourself, or stepping things up at work. For most of us, fall is the time…
Shawn Achor On The REAL Reason Success Can’t Make You Happy
Work hard, achieve your goals, become happy -- that's the happiness formula many believe to be universally true. But happiness researcher Shawn Achor says that this success-leads-to-happiness model is fundamentally flawed. In a sit-down with Oprah for "Super Soul Sunday," Achor explains why. "It's scientifically broken…
Oprah & Shawn Achor on the Secret of Happy People
“Super Soul Sunday – Oprah & Shawn Achor: The Secret of Happy People” Super Soul Sunday Episode Summaries Part 1: Aired Sunday, May 25 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network Oprah sits down with Shawn Achor, a Harvard-trained researcher and the New…
